Please help!! Having a really tough time

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Starcrossed
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Joined: Fri Apr 08, 2016 5:19 pm
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Please help!! Having a really tough time

Post by Starcrossed »

Dob: april/29/1983
Tob: 12:58 pm daylight savings
Pob: montreal, quebec

Please can someone help me by letting me know when I might get some relief? Life situations have changed suddenly and it's causing me sleeplessness. It's day 2 of no sleep and I'm afraid nights will continue like this till I crash from exhaustion. I'm feeling extreme emotions, frustration and like I'm going to lose control. I'm suppressing my frustration and I can feel it transforming into anger. I've tried self-talk, i've tried visualizing positivity but it all ends up in anxiety attacks when I close my eyes and try to sleep. I don't know how long I can do this for. Please offer hope cause i'm on the verge of tears. I don't like seeming weak but i'm just so tired. I think this stems alot from a noisy household in the middle of night and me not being able to reach deep sleep. Most of the commotion is caused by my brother who is in the middle of his sade sati.
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